Knee arthrosis is a disease characteristic of people over 40 years of age.According to statistics, every fifth suffers from them.Most often, deformable knee arthrosis is observed in women.One of the reasons for this is the hormonal factors that affect the rapid development of the disease.
Symptoms of knee arthrosis joint
The main difficulty in treating the disease is that the symptoms of knee arthrosis in the initial stages are almost invisible.Mild knee pain is not perceived as something serious.One most often turns to the doctor when the arthrosis of the knee joint intensifies, the symptoms become more evident.Severe pain does not allow you to live a full life, walk fast, move.
Turning to medical attention, after a detailed examination, one discovers that the joint is deformed and his treatment is extremely difficult.Strong drugs are prescribed for the treatment of knee arthrosis, but they only carry temporary relief.
Knee arthrosis.Treatment.Medication
So the disease does not become a severe stage, prevention is very important.People over thirty should not wait for the symptoms of the disease.Avoid arthrosis or delay the onset of onset of the disease for a long time, proper nutrition, vitamins, complete physical development, bioactive supplements with collagen will help.
As a prevention of arthrosis, people over thirty, as well as all those who are actively involved in sports or have a genetic predisposition to bone and joint diseases, doctors advise to prepare calcium preparation containing the necessary daily dose of collagen hydrolysis - a substance that is a bone and joint building material.It is because of the lack of collagen arthrosis most common.In addition, after thirty, when the gradual aging of the body begins, the production of collagen slows significantly.
Knee arthrosis, symptoms and treatment
In addition to maintaining medicines that are so good for preventing the disease, treatment with knee arthrosis is prescribed for treatment.It helps great when the symptoms are poorly expressed and the joint has not yet begun to break down.
Therapeutic gymnastics with knee arthrosis is a complex of special exercises that increase the mobility of the joint, stimulate the release of lubrication.In addition, doctors often recommend massage - it helps well in the early stages of the disease, stimulates blood circulation in damaged areas.If massage and physical education for knee arthrosis are not effective enough, then medication treatment is used.The specialist prescribes anti -inflammatory and analgesic drugs that help reduce the risk of rapid worsening in the patient's condition.
Therapeutic gymnastics for knee joint arthrosis.What exercises do doctors recommend
A complex of simple exercises will help prevent the disease and will also facilitate its course.Therapeutic gymnastics for knee joint arthrosis can be easily performed at home, no special equipment is required.
- Sitting on the couch to put your feet on the floor, move your knees tightly.Lift and lower your legs so that your feet slide on the floor.
- Sitting on the sofa, pull the left and right legs to the stomach.If it is difficult at first - help yourself with your hands.In general, physical education with knee arthrosis is not exhausting exercises, but regular exercise on the legs.You do not need to take effect, to do as many movements as possible, the main thing is constant.
- Sitting on the couch, lift and straighten your feet.The legs are on their own.Loose for thirty seconds.
- Squats.This is the basis of knee arthrosis exercises.In order not to load your legs, you squat, you can hold on to the back of the chair.
- Lying on the floor press on the knee glasses, in succession to the left and right, gently move them down and up.
- Also lie on the floor, lift your legs a little and reduce them and spread them without the help of the hands.
- The "bicycle", known to all.One of the most effective means of facilitating the course of the disease in exercise for arthrosis of the knee joint.You can make both sitting (if the joint hurts loudly) and lie down so that the swings go on a broader amplitude.
- Lying the stomach consistently lift your legs up, holding them for a few seconds in the air.
- Standing, holding on to the back of the chair to fill their feet back and forth and left with the right.
- Lying on the back, bend your knees and lift your pelvis.Dry for thirty or forty seconds.
The basic rule for effective combating the disease is the therapeutic gymnastics with knee arthrosis must be constant.Gymnastics with knee arthrosis is not a way of enhancing muscles, but an effective tool for improving ebrication.The lubricant made from the joint makes its fabric more elastic, reducing friction.Degenerative processes slow down.And this is achieved through the regularity of training, in which heavy loads are not only welcome but also forbidden.
Knee arthrosis.Symptoms and treatment with external agents
While the disease is in the early stages, the symptoms are weak, the knee can help.In order for more effective more effective gymnastics for knee arthrosis, doctors advise to use external products and bioactive supplements.