Author of articles Karolina

Author's articles

How to treat osteochondrosis at home: traditional medicine and exercise

Osteochondrosis: types of diseases, diagnosis installation, degree, causes of development, symptoms, first aid for pain attack, prevention.Treatment principles: procedures, physical education, exercise, pilates and yoga, massage and physiotherapy, medicines, acupuncture and manual therapy, nutrition.

2 July 2025
Cervical osteochondrosis

Cervical osteochondrosis is a disease of a degenerative-dystrophic nature, due to which intervertebral hernias are formed in the spine and severe pain occurs in the neck and head. Read more about the causes, symptoms and treatment of the disease.

10 August 2022