Author of articles Magdalena Starzyńska

Author's articles

How to identify and treat lumbar osteochondrosis

Osteochondrosis of the lumbar spine: causes and predisposing factors, signs and symptoms.Possibilities for treatment at different stages of the development of the pathology: gymnastics and physiotherapy, massage, acupuncture and apitherapy.Diet and nutrition rules for the prevention of osteochondrosis.

12 April 2026
"Cervical osteochondrosis" - degenerative changes in the cervical vertebrae

The diagnosis "cervical osteochondrosis" is often made if a person complains of neck pain. We tell you how the cervical spine is structured, for what reasons degenerative changes occur in it and what symptoms accompany them. Diagnosis, treatment and prevention of cervical osteochondrosis.

6 January 2024